What should I wear?

Loose clothes and shorts preferably. You will be covered by a towel at all times, only the area being treated will be exposed. You will usually be asked to remove your clothing and jewellery but not your underwear. Your therapist will leave the room to allow you to undress/dress and enable you to cover yourself with a towel ensuring you are ready before entering.

What is Sport Massage

Sports massage is a specialized form of massage therapy that focuses on the needs of athletes and individuals who engage in regular physical activity. Here are some key points about sports massage:

Benefits: Sports massage is proven to release tension in muscles, improve circulation, and encourage the removal of waste products like lactic acid.

Techniques: It involves various techniques such as effleurage, kneading, wringing, hacking, trigger pointing, friction, gliding, compression, and more.

Effects: The benefits of sports massage include increased muscle blood flow, raised muscle temperature, increased lymph flow, improved range of motion, reduced lactic acid build-up, and a sense of well-being and calm.

Purpose: Sports massage can be used pre-performance, post-performance, during training, or for rehabilitation to enhance athletic performance and speed up recovery time.

Will it hurt?

Due to the nature of some injuries, some aspects of treatment may initially be uncomfortable; With an in depth understanding of the issue at hand, I work thoroughly and sensitively to reduce any pain and discomfort experienced to a minimum.

How do I pay?

Simply book via the link and pay upfront. Or please text me (07514 865201) to book and you can pay on the day after treatment either with cash or bank transfer.